How consuming mushrooms could help us to avoid heart disease and cancer?
Oyster, button, cordyceps, shiitake and lions mane etc!! Wondering what these are?
They are the mushrooms that are available in India and they can be consumed by us to avoid serious health issues like heart disease and cancer. Sound`s incredible right!!
Heart disease and cancer are the most deadliest health issues now across the world is a well known fact.
What makes mushrooms amazing against issues like cancer and heart disease is they have minerals and vitamins in them and by consuming just 5 mushrooms daily we would be able to prevent the above said serious health problems.
Fight against heart diseases:
Mushrooms have 2 important antioxidants like glutathione and ergotheonine. These two antioxidants would lower oxidative stress by neutralizing the free radicals. In addition, the minerals like selenium, potassium and vitamin B present in mushrooms would boost heart health.
Fight against cancer:
Point is that mushrooms intake would help us to prevent cancer by lowering inflammation in us. By this, cancer could be prevented.
Various mushrooms available in India & their superb health benefits:
Oyster mushrooms:
These are rich in niacin, vitamin C folate etc. Consuming oyster mushroom would help in cell repair.
Button mushrooms:
They are rich in vitamin B, D, Selenium etc and intake of button mushroom would improve health health.
Cordyceps mushrooms:
It must be noted that these mushrooms improves respiratory functions and endurance etc.
Shiitake mushrooms:
These mushrooms are rich in fibres, have anti-inflammatory properties and intake of these would improve immunity and digestive health etc.
Lions mane mushrooms:
Intake of these mushrooms would improve our cognitive health. Point is that by consuming this mushroom our brain health would get boosted. It also helps in nerve regeneration and skin renewal would be promoted also.
