Live Chennai: Benefits Of Having Fruits And Vegetables | Health Tips | Healthy Tips | Healthy Heart

HEALTH Tips

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BENEFITS OF FRUITS AND VEGETABLES

Apples Benefit

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

Apricots Benefit

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

Bananas Benefit

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

Beans Benefit

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

Beets Benefit

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight los

Blueberries Benefit

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

Cabbage Benefit

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

Carrots Benefitt

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

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