Are you aware of these foods that can balance the oestrogen levels naturally!!
Balancing oestrogen levels is very important!!
Bitter fact is that both high as well as low oestrogen levels can lead to several health issues.
It is known that oestrogen plays a huge role during puberty as it helps in development of secondary sexual characteristics, regulation of menstrual cycles etc. Important processes in the skeletal, cardiovascular and CNS etc would get influenced by oestrogen.
Reason for oestrogen imbalance:
It must be noted that high oestrogen levels could be due to excess body fat, hormonal medications, stress etc. Those with high oestrogen in them would show symptoms like weight gain, mood swings, bloating etc. Low oestrogen levels could occur during menopause and it could be due to several factors like excessive exercises, eating disorders, chronic illness etc. Those with low oestrogen levels would show several symptoms like mood swings, irregular periods, night sweats, hot flashes etc.
Various foods that will balance oestrogen levels are
Foods that reduce high oestrogen are
Cruciferous vegetables like cauliflower, kale, broccoli etc. These are rich in indole 3 carbinol and it would help in liver process and removes excess oestrogen
Fibre rich foods like fruits, vegetables, whole grains etc that would lower high oestrogen levels and they improve digestion.
Powerful foods like flaxseeds rich in lignans and these would help in reducing oestrogens in the body.
Hormonal balance and overall health would be superb by intake of green tea loaded with antioxidants and compounds.
Foods that would improve low oestrogen levels are
Phytoestrogens and healthy fat are present in foods like almonds, sesame seeds, sunflower seeds etc. These foods would improve low oestrogen levels.
Hormone balance would be supported by certain fruits and vegetables like apples, cherries, carrots etc. Oestrogen levels would be balanced by eating lentils, chickpeas etc.
Symptoms of low oestrogen would be alleviated by intake of soy products like tofu, soy milk etc.
There are few lifestyle tips that will help in managing oestrogen levels naturally and they are
By maintaining healthy weight:
Maintaining healthy body weight would be possible by eating balanced diet and by staying active.
By managing stress:
It is possible to maintain stable oestrogen levels by following stress reducing methods like yoga, breathing exercises, meditation etc.
By exercising regularly:
Symptoms of oestrogen imbalance like weight gain, mood swings etc would be managed by exercising regularly.
By limiting caffeine and alcohol:
Oestrogen balance could be possible by limiting caffeine and alcohol etc.
By sound sleeping:
Oestrogen levels would be balanced and overall health would get boosted by sleeping well for more than 6 hours.
By adding herbs to diet:
Balancing the Oestrogen levels could also be possible by adding herbs like Ashwagandha, Shatavari etc.
