Know about these common hormone based issues in males and ways to manage them!!
Do men have hormonal imbalance issues similar to women?
Why do certain men have skin tags, belly fat, breasts while others do not?
Every year, on the 19th of November, International Men`s Day is celebrated is known. This day is a reminder for men regarding their health. Men mostly do not show much interest in maintaining their health. Overall well-being of a male would get affected by hormonal imbalances. It must be noted that just like women, men too have hormone based issues affecting them. Low testosterone levels in men could lead to low sex drive, fatigue etc. Point is that hormonal imbalances can lead to many health issues in men. Sometimes, men could have high oestrogen levels and this could lead to the development of breasts or gynecomastia issues. Men could also get affected by thyroid imbalances and this could result in changes in metabolism, energy levels etc.
Common hormone based issues men could get are
Skin tags:
It must be noted that ski tags are small fleshy types and can occur in the neck, armpits etc. Skin tags present are associated with insulin resistance. It is believed that by consuming fenugreek or methi seeds blood sugar levels could be regulated and insulin resistance would get reduced.
Excess stomach fat:
Hormonal imbalance, especially insulin resistance is revealed by the presence of belly or stomach fat. Blood sugar levels could be regulated by consuming cinnamon regularly as the belly fat would get reduced.
Gynecomastia or breasts:
Hormonal issues like increased oestrogen could lead to the development of breasts in males. This is called gynecomastia. It is superb to consume cruciferous vegetables like broccoli and cauliflower etc as these vegetables would balance hormone levels and lower oestrogen dominance.
Male pattern baldness:
Men who have high levels of dihydrotestosterone or DHT would have male pattern baldness in them. It is superb to note that the consumption of nettle tea would inhibit the conversion of testosterone into DHT. This would reduce the hair loss effectively in them.
Adrenal fatigue:
Certain men would show adrenal fatigue revealed by excess fatigue, poor concentration and low mood etc and this could be due to chronic stress. Consuming ashwagandha could lowower their stress and regulate cortisol levels.
Various lifestyle factors that would help males to manage their hormonal imbalance are
It is believed that by doing exercises regularly men would be able to regulate hormones well. Men can practise stress management methods like yoga, meditation and breathing exercises etc. By having sound sleep also, hormonal imbalance can be managed well. Finally, by avoiding or limiting alcohol intake and processed foods etc, men could manage their hormonal imbalances.
