Surprising relationship between broccoli intake and our skin health!!
We all know that consuming broccoli would be good for our health. Do you really know that broccoli consumption could boost skin health too?
It is known that broccoli intake would boost immunity plus help in digestion, support heart health, even reduce the chances of cancer etc. Point is that broccoli belongs to the cabbage family Brassicaceae and its head, stalk and leaves are consumed as vegetables.
What makes broccoli intake good for our skin health is the presence of nutrients like antioxidants, fibres and vitamins like A,C, E and K etc. The presence of sulforaphane in this vegetable would safeguard our skin from harmful UV radiations.
Several ways by which broccoli would boost our skin health are
Fights acne:
The acne in us would get reduced due to the presence of antioxidants and anti-inflammatory compounds like sulforaphane and vitamin A etc. It must be noted that these would combat bacteria and soothe irritated skin. Therefore, those who are struggling with acne breakouts etc must consume broccoli without fail.
Protects against UV damage:
By neutralising free radicals caused by UV exposure, sulforaphane present in broccoli would protect skin from skin damage. Inflammation would be lowered, minimises sunburn risk and prevents premature ageing of skin due to exposure.
Keeps skin hydrated:
The high water content present in this vegetable would keep our skin hydrated and this would prevent dryness. When the skin is hydrated, then the chances of flakiness and irritation etc would get reduced.
Prevents premature ageing:
Wrinkles, fin lines etc would be avoided in us due to the presence of vitamin E, C and antioxidants in broccoli. Our skin cells would get protected from oxidative damage and would slow down the aging process.
Detoxification of skin:
By flushing out toxins, our body would get detoxified when we consume broccoli having fibres and antioxidants etc. Our skin would be clear and glowing as toxins would be removed.
Reduces cars and boosts healing:
Our wounds would get healed faster and scars, blemishes etc would get faded. There would be faster skin r regeneration and recovery from acne scars etc by intake of this vegetable.
Managing the skin conditions:
The skin conditions like psoriasis and eczema could be managed well by consuming broccoli. The reason for that is due to the anti-inflammatory properties of this vegetable.
Controls oil production etc:
Sebum production would get regulated by the intake of broccoli having Vitamin A. As a result, both extreme dryness and excessive oil would be avoided in us. Point is that this balance would help us to maintain a clear and healthy skin.
Supports even skin tom and glow:
We would have a natural healthy glow when we eat broccoli having beta carotene. Issues like hyper-pigmentation, dark circles etc would be avoided and we would have an even skin tone also.
Note:
The powerhouse food for skin health is Broccoli and regular intake of this important vegetable would not only boost our overall health but also our skin health. So, please take care and don`t ignore or forget to eat broccoli.
