Foods that we must eat for the sake of healthy germ free teeth and good oral health!!
The health of our teeth would depend on what we eat and having healthy germ free teeth would be superb. There are high chances of getting issues like tooth decay etc if we eat sugary foods such as candies, fizzy beverages etc. It is important to note that by consuming a healthy diet we would be able to get superb oral health. Maintaining good oral health would also help us to maintain our overall health.
There are few foods that would help us to get healthy germ free teeth. These foods are
Cheese intake:
There would be a low risk of getting tooth decay if we eat cheese. The reason is that intake of cheeses would increase the pH in the mouth and this would prevent tooth decay. The saliva in the mouth would get boosted by chewing cheese. The calcium and protein present in the cheese would strengthen the teeth.
Leafy green vegetables intake:
It is known that intake of leafy green vegetables would be superb for our health. Not many of us know that eating green leafy veggies would help us to have germ free teeth. Point is that green leafy vegetables like kale, spinach etc would boost our oral health.
Apples intake:
The sweet and delicious apples would be superb for germ free teeth and oral health. Apples have fibres and water content and intake of apples would produce saliva in the mouth. The salive would rinse away bacteria etc from the mouth. It must be noted that the fibrous composition of apples would boost our gum health.
Yoghurt intake:
It is known that yoghurt is rich in calcium and protein etc. These would give superb strength to the teeth. Our gum health would get better by the probiotic bacteria present in yoghurt. It is known that Yoghurt intake would boost our immunity plus would improve our digestive health etc.
Carrots intake:
Rich in fibres and crunchy, carrots intake would produce saliva in our mouth. By this, we could avoid cavities. It is noteworthy that carrots are also good sources of vitamin A and plaque attacking keratin etc. This vitamin A would strengthen the tooth enamel.
Almonds intake:
While almonds are low in sugar they are good sources of protein and calcium etc. Therefore, eating almonds would help us to have germ free teeth and superb oral health. It is known to us that inintake of almonds would provide us with numerous health benefits.
