Guide on How to Mange Stress
Posted on: 09/Oct/2010 6:50:59 AM
Stress Management is more than anger management
and relaxation. It is self management. There are many different ways to manage
stress. I have compiled the various stress management techniques that are
simple and most effective to follow and practice. Please feel free to use as
many as you can, keeping an open mind, so you can have a collection of
techniques that are the most effective for you.
- Feel Good about your Self
- Take Care of your Body
- Develop the Right Attitude
- Develop the Right Environment
- Short Tips for Busy People
