How would intake of collagen supplements be beneficial for us?
Posted on: 23/Jul/2024 9:27:17 AM
By providing structure and strength to several tissues, collagen does superbly in us is a well known fact. Information is that collagen is the most abundant protein present in our body and it would be beneficial to skin, bones, tendons and ligaments etc.
Hydrolysed hydrogen peptides are mostly found in collagen supplements that are obtained from animal, marine based sources. These collagen supplements are more easily absorbed by our body. By intake of these collagen supplements, our skin would be elastic, joint pain would get reduced, bone health would become better etc.
There are some amazing health benefits that we would get by consuming collagen supplements
Improved skin health:
When we consume collagen supplements, then our skin elasticity and hydration etc would be increased. The wrinkles would get reduced as building blocks for collagen production in the skin will be provided. The skin appearance would get enhanced and we would look youthful. Signs of ageing would be reduced.
Joint pain relief:
The cartilage cushions our joints are known to us. Truth is that the integrity of cartilage would be maintained well by means of collagen supplements. Inflammation would get lowered and collagen production would be stimulated in the joints. By this, the person would have reduced joint pain plus he or she would have improved mobility and improved life quality.
Good for bone health:
Bones have collagen in them is a well known fact. Bone density as well as strength etc would be maintained well by means of collagen supplements. There would be lower risk of fractures and skeletal health would become better.`
Good for heart health:
Arteries and blood vessels get their structures by means of collagen. Intake of collagen supplements would lower the risk of atherosclerosis problem. Our heart health would get boosted and heart disease risk would get lowered.
Good for gut health:
Our gut lining would get supported by intake of collagen supplements. We would have reduced inflammation plus good digestion and better Gastrointestinal or GI health.
Better hairs and nails etc:
Essential amino acids needed for growth and strength of nails and hairs would be provided by consuming collagen supplements. Our nails and hairs would become thicker and stronger and they would not break easily.
Faster wound healing:
Formation of new tissue would be promoted and wound healing would be faster when we consume collagen supplements. The risk of getting infections and complications would get reduced well due to faster wound healing.
Improved sleep quality:
Our nervous system would get calmed down by intake of collagen supplements. It is brought out that Glycine, an amino acid present in collagen, would improve sleep quality. This would lead to improved cognitive functioning and better mood etc.
Supports weight management etc:
By consuming collagen supplements, our hunger would get reduced and we would not eat unnecessarily. This would help in weight management. The metabolism would be healthy and we would not get obesity based health issues.
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