Kumari Palany & Co

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Burn belly fat with these foods

A lot of friends and relatives might have told the struggles they faced in burning their belly fat. In fact, many would not want to shed their body weight, but only their belly fat.

Posted On :22/Dec/2017 5:43:45 PM

Shed kilos right while asleep. Here are the tips

Do you know that you can cut down your extra inches right while sleeping? Wondering how? Deep sleep is something you need so much.

Posted On :22/Dec/2017 2:24:44 PM

Health hazards of using mobile phones and ways to avoid them

With dramatic increase in the use of smartphones recently with all children, adults and everyone using the device, there was a public warning announced by the California Department of Public Health.

Posted On :20/Dec/2017 11:36:09 AM

Tips to get fit and stay fit during winter

There is a lot of effort that goes into shedding kilos - we know, you are nodding yes! It is going to be hectic to simultaneously check out what you eat and continue your workout regimen.

Posted On :19/Dec/2017 4:54:13 PM

The daily quantum of greens recommended for the diet?

All of us are very aware that greens are full of minerals and nutrients. However, it is not just enough if we buy, cook, and eat them - the main point is we have to ensure that the entire mineral.

Posted On :18/Dec/2017 6:05:46 PM

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