Want to lose excess weight, please try these potassium rich foods
Posted on: 02/Sep/2021 9:37:30 AM
Many of us find it difficult to lose the extra weight present in us. It is believed that by doing exercises regularly plus consuming a healthy and well balanced diet we could lose extra weight. Not many would be aware of the truth that certain tweaks could be made in the food consumption process also to lose excess weight. Truth is that these tweaks could help in the weight loss process at a faster rate. It is known that potassium is an important mineral that plays several roles like building muscles, promoting electrolyte balance etc. It also helps in weight loss and this has been mentioned by the health experts.
These potassium rich foods could help us in losing excess weight.
Intake of flaxseeds:
The flax seeds could be consumed in raw form or blended in a smoothie. They are rich in potassium and the person would be able to lose extra weight.
Intake of banana:
Rich in potassium and iron, banana is an amazing fruit that could help a person to lose excess weight. It must be noted that banana could be consumed either directly as raw form or it could be added to cereal.
Intake of avocado:
It is said that by consuming avocados that are rich in potassium it would be possible to lose excess weight. Often they are mashed and used as spread is well known. Avocados could also be mixed with other ingredients and consumed. Point to be noted is that avocados are cultivated in tropical climates mostly.
Intake of fishes:
Fishes have omega-3 fatty acids that would boost brain health. In addition, they are rich in potassium plus low in calories. By consuming fish, we could lose our excess weight.
Intake of chickpeas:
Vegetarians could eat chickpeas rich in potassium to lose their excess weight. It is worthy to note that chickpeas are alternative source of proteins for the vegetarians
Intake of kidney beans:
It is known that rajma or kidney beans are full of proteins and potassium. It is revealed that by including kidney beans we could get a 35% daily potassium requirement. Consuming kidney beans could help in weight loss.
Intake of sweet potatoes:
Potassium rich sweet potatoes could also provide us with a superb solution for losing excess weights. We could eat sweet potatoes by steaming and then topping with a few spices. It is known that sweet potato is a dicotyledonous plant belonging to the morning glory family.
