A nutritious breakfast recipe Puttu with rye and sprouts of green-grams
Posted on: 18/Jul/2017 3:51:58 PM
Ingredients
· Rye flour – 1 cup
· Sprouted green-gram – Half cup
· Scaraped coconut - half cup
· Ghee (clarified butter) – 1 teaspoon
The recipe
· Take a frying pan. Drop a teaspoon of ghee. Once a bit warm, add the rye flour and fry – till the aroma develops and let cool.
· Add warm water little by little and mix smooth without any lumps.
· Take the mould for making ‘puttu’ Fill up layers of rye flour, sprouts, and coconut one upon another.
· Steam for 10 minutes using the puttu vessel.
Nutritious and yummy rye puttu is ready to eat.
This is an excellent breakfast for diabetics.
