Food items which prevent myopia: short sight
Posted on: 19/Apr/2019 2:15:07 PM
As a result of the 25 years of research on nutrition, a list of food items which can prevent myopia (short sight) has been released. By including these food items in our diet, good, healthy eyesight can be ensured. The items:
Almond – Taking5/6 almonds every day can help better eyesight. It can also prevent eye-related complaints.
- Beetroot leaves
- Green, red, and yellow bell peppers
- Broccoli seed
- Chia seeds
- Flak seeds
- Green tea
- Greens
- Mango
- Red pumpkin
- Sweet potato
- Tomato
