Women with PCOS problems can get pregnant by following these important tips!!
These days, polycystic ovarian syndrome or PCOS has been playing havoc in the lives of many women in the child bearing age groups. Hormones are responsible for this PCOS issue and it would lead to a complex ovulation process in the women. It is necessary that PCOS affected women must get it treated for the sake of pregnancy.
Women with PCOS issues would show several symptoms like irregular or no periods, excess hair growth on their face, body, acne, hair loss, weight gain, skin darkening, resistance to insulin etc.
Various tips by which PCOS affected women would be able to conceive again are
By losing weight:
The presence of excess body weight would hinder the ovulation process in women. This would not help them to conceive. Therefore, by losing weight the woman would be able to get back to her original size and that would improve the menstrual cycle and fertility level etc.
By doing physical activity regularly:
Point is that doing physical activity regularly would reduce weight and would improve fertility, improve hormonal imbalance, and improve stress etc.
By eating balanced diet:
It is worth mentioning here that women must try to avoid the intake of junk foods, oily foods, processed foods etc and eat balanced food consisting of whole grains, fruits, vegetables etc.
By consuming vitamins or supplements:
The level of hormones would be raised and ovulations would be induced by consuming vitamins or supplements like vitamin D, folate and Zinc etc
By managing or reducing stress:
Those women with PCOS problems must try to reduce or manage their stress by doing meditation, yoga and breathing exercises etc.
By taking medicines from doctor:
To trigger the ovulation process in the PCOS affected women, the doctor might suggest some medicines like clomiphene or metformin etc. It is necessary that women take these drugs without fail.
By counselling with support groups:
It is necessary that PCOS affectcted women must join a support group and understand the journey of other women with the same issue and having a successful pregnancy.
