Women must avoid these common mistakes regarding protein intake!!
Are you a woman consuming proteins sufficiently but not finding any improvement, you might not be alone!!
For repairing tissues, muscles and bones etc, proteins are essential for women is a well known fact. Proteins are very important for women and if you are a woman trying to increase your protein intake then this article would be of huge help. Various superb protein sources are eggs, fish, dairy products, meat etc
Common mistakes women would make regarding protein are
Intake of low protein breakfast:
It was revealed by a nutritionist that women must consume 20mg of proteins every day. Eating foods like pohas, sandwiches etc for breakfast would not be that beneficial for women. She mentioned that vegetarians could eat foods like cheese, dosa or idli etc and non-veg eaters could have foods like one full egg with one or two whites etc.
Overconsumption of high fat protein foods:
It is not always that intake of protein rich foods would be good for one`s health. When a woman eats certain foods that have high fat content then it would result in eating excess calories. The nutritionist mentioned that women who eat non vegetarian foods must avoid eating meat with high fats in them. Not many women who eat paneer would be aware of the fact that it has 300 calories per 100 serving.
Assuming protein intake will lead to weight loss:
It is believed that intake of proteins would help to lose weight. Truth is that weight loss is a direct result of being in a calorie deficit and it does not depend on foods consumed. Point is that while consuming proteins we are also consuming calories directly. Here, mindful eating plays a huge role.
Assuming a whole protein shake will solve the issue:
These days, many women consume protein shakes assuming that it will provide them with proteins. Truth is that protein shakes would provide less quantity of protein only. It is necessary to combine protein shakes with other sources of proteins.
Not pairing vegetarian protein sources:
It must be noted that most vegetarian based protein sources are incomplete protein sources and hence must be combined with other protein rich foods to make them complete. Women while consuming nuts must combine with seeds and eat the combination. By this, she would get complete protein.
